Fitness Event: Nutrition & Healthy Living Workshop

This is a 60 minute workshop geared toward healthy lifestyle choices, as it pertains to nutrition, fitness, and well-being, where you will learn the basics of effective goal planning and maintenance, accountability, staying motivated, choosing healthy foods, and pursuing a physically active challenge. You will also have the opportunity to make-and-take a healthy snack during this workshop.

Please contact the student life coordinator, health and wellness for any questions.