As we approach the end of May, Mental Health Awareness Month, the next challenge focuses on mental health awareness to prioritize self-care.
This challenge is meant to remind our Florida Poly community that if we take care of ourselves, we can be our best selves. Self-care can include engagement in our hobbies, our favorite things to do when away from work and school, and activities that allow us to relax our bodies and minds. Think about whether you have been giving yourself the care you need and making time for activities that recharge you.
Florida Poly Phoenix, remember to find the time to do things that you enjoy or start something new that you’ve been wanting to try. As always, engage one another in conversation, be mindful of time spent on social media, and engage in self-care so we can be strong when called upon to help others.
If you need assistance, email Kristin Stokes or call 863-874-8641.