Hosted by Derek Lower, assistant director of campus recreation, this featured hourlong workshop will discuss the importance of recreation beyond just “working out,” as well as a few other dimensions of wellness and how they contribute to your academic success.

Come and participate at 2 p.m. on Monday, Nov. 8 in IST 1017 or on Teams. Register now on our workshops page!

For more information, email Dylan Bowerman or call 757-581-9117.