The Student Development Center is sponsoring a workout in the Oak Grove on Thursday, Oct. 8 at 7 p.m., as part of a weeklong series of events focused on mental health.

The mind and body are connected and influence each other. This is why some find deep breathing, yoga, strength workouts, walking, biking, and hiking to have positive effects on their mental and physical wellbeing.

Completing our workout in the Oak Grove will leave you feeling accomplished, energized, and with less stress. Reserve your spot today for our workout at the Oak Grove by filling out this Microsoft form.

For more information, contact Derek Lower.